Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:24 | +4.9% | 54th | 4:37 |
| Run 2 | 4:57 | 4:39 | +6.4% | 58th | 4:52 |
| Run 3 | 5:20 | 4:53 | +9.1% | 66th | 5:07 |
| Run 4 | 5:19 | 4:56 | +7.5% | 60th | 5:11 |
| Run 5 | 5:25 | 5:05 | +6.4% | 58th | 5:21 |
| Run 6 | 5:20 | 5:02 | +5.9% | 56th | 5:18 |
| Run 7 | 5:32 | 5:04 | +9.0% | 64th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.1% | 22th | 4:09 |
| Sled Push | strength | 1:40 | 1:39 | +1.0% | 45th | 1:44 |
| Sled Pull | strength | 3:04 | 3:42 | -17.2% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:26 | -4.0% | 36th | 3:42 |
| Row | aerobic | 4:24 | 4:34 | -3.9% | 20th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.9% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 3:54 | -16.5% | 15th | 4:12 |
| Wall Balls | strength | 4:08 | 4:20 | -4.8% | 35th | 4:36 |
| Total Running | running | 36:31 | 34:13 | +6.7% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength