Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.8%
Race avg drop: +12.6%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:24 | -13.2% | 11th | 4:37 |
| Run 2 | 4:29 | 4:39 | -3.7% | 32th | 4:52 |
| Run 3 | 4:54 | 4:53 | +0.3% | 42th | 5:07 |
| Run 4 | 4:43 | 4:56 | -4.7% | 30th | 5:11 |
| Run 5 | 4:58 | 5:05 | -2.4% | 36th | 5:21 |
| Run 6 | 10:11 | 5:02 | +102.3% | 100th | 5:18 |
| Run 7 | 5:01 | 5:04 | -1.2% | 40th | 5:21 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:04 | -9.6% | 1th | 4:09 |
| Sled Push | strength | 1:25 | 1:39 | -14.2% | 11th | 1:44 |
| Sled Pull | strength | 3:25 | 3:42 | -7.7% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 3:11 | 3:26 | -7.4% | 30th | 3:42 |
| Row | aerobic | 4:11 | 4:34 | -8.7% | 7th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.1% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:54 | -11.0% | 23th | 4:12 |
| Wall Balls | strength | 4:16 | 4:20 | -1.8% | 43th | 4:36 |
| Total Running | running | 38:06 | 34:13 | +11.3% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength