Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:25 | -0.8% | 38th | 4:37 |
| Run 2 | 4:31 | 4:39 | -3.0% | 34th | 4:52 |
| Run 3 | 4:50 | 4:53 | -1.2% | 38th | 5:07 |
| Run 4 | 4:56 | 4:57 | -0.3% | 41th | 5:11 |
| Run 5 | 5:02 | 5:05 | -1.2% | 39th | 5:21 |
| Run 6 | 5:07 | 5:02 | +1.6% | 46th | 5:18 |
| Run 7 | 4:43 | 5:04 | -7.2% | 25th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.0% | 61th | 4:09 |
| Sled Push | strength | 1:57 | 1:39 | +18.1% | 80th | 1:44 |
| Sled Pull | strength | 4:18 | 3:42 | +16.1% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 3:26 | 3:26 | -0.2% | 42th | 3:42 |
| Row | aerobic | 4:53 | 4:34 | +6.6% | 73th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.3% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:54 | 3:54 | -0.4% | 42th | 4:12 |
| Wall Balls | strength | 4:31 | 4:20 | +3.9% | 56th | 4:36 |
| Total Running | running | 33:32 | 34:14 | -2.1% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength