Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +12.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:25 | +1.8% | 45th | 4:37 |
| Run 2 | 4:42 | 4:39 | +0.9% | 44th | 4:52 |
| Run 3 | 5:01 | 4:53 | +2.6% | 49th | 5:07 |
| Run 4 | 5:30 | 4:57 | +11.1% | 68th | 5:11 |
| Run 5 | 5:50 | 5:05 | +14.5% | 74th | 5:21 |
| Run 6 | 5:57 | 5:02 | +18.1% | 79th | 5:18 |
| Run 7 | 6:03 | 5:04 | +19.0% | 80th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.1% | 36th | 4:09 |
| Sled Push | strength | 1:24 | 1:39 | -15.3% | 9th | 1:44 |
| Sled Pull | strength | 3:02 | 3:42 | -18.2% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 3:35 | 3:26 | +4.1% | 49th | 3:42 |
| Row | aerobic | 4:32 | 4:34 | -1.1% | 36th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.5% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 3:55 | -5.1% | 34th | 4:12 |
| Wall Balls | strength | 3:43 | 4:20 | -14.5% | 11th | 4:36 |
| Total Running | running | 37:33 | 34:15 | +9.6% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength