Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:25 | +5.9% | 56th | 4:37 |
| Run 2 | 4:47 | 4:39 | +2.6% | 49th | 4:52 |
| Run 3 | 4:54 | 4:53 | +0.1% | 42th | 5:07 |
| Run 4 | 5:13 | 4:57 | +5.3% | 55th | 5:11 |
| Run 5 | 5:01 | 5:05 | -1.6% | 38th | 5:21 |
| Run 6 | 5:06 | 5:02 | +1.1% | 45th | 5:18 |
| Run 7 | 5:01 | 5:05 | -1.4% | 40th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.3% | 40th | 4:09 |
| Sled Push | strength | 1:46 | 1:39 | +6.9% | 59th | 1:44 |
| Sled Pull | strength | 4:08 | 3:42 | +11.4% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 3:26 | +9.3% | 58th | 3:42 |
| Row | aerobic | 4:28 | 4:35 | -2.6% | 28th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.5% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 3:55 | +11.8% | 64th | 4:12 |
| Wall Balls | strength | 4:05 | 4:21 | -6.2% | 31th | 4:36 |
| Total Running | running | 34:43 | 34:16 | +1.3% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength