Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:25 | -2.0% | 36th | 4:37 |
| Run 2 | 4:46 | 4:39 | +2.2% | 48th | 4:52 |
| Run 3 | 4:58 | 4:53 | +1.4% | 45th | 5:07 |
| Run 4 | 5:07 | 4:57 | +3.2% | 50th | 5:11 |
| Run 5 | 5:10 | 5:05 | +1.3% | 46th | 5:21 |
| Run 6 | 5:13 | 5:02 | +3.4% | 51th | 5:18 |
| Run 7 | 5:08 | 5:05 | +0.9% | 46th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.2% | 22th | 4:09 |
| Sled Push | strength | 1:42 | 1:39 | +2.8% | 50th | 1:44 |
| Sled Pull | strength | 3:04 | 3:42 | -17.4% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 4:08 | 3:26 | +19.9% | 74th | 3:42 |
| Row | aerobic | 4:32 | 4:35 | -1.1% | 36th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.2% | 50th | 1:54 |
| Sandbag Lunges | strength | 4:22 | 3:55 | +11.3% | 63th | 4:12 |
| Wall Balls | strength | 4:07 | 4:21 | -5.5% | 33th | 4:36 |
| Total Running | running | 34:42 | 34:17 | +1.2% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength