Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
87
Total Time
1:24:26
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:39 | +10.1% | 82th | 5:33 |
| Run 2 | 4:55 | 4:42 | +4.4% | 71th | 4:36 |
| Run 3 | 5:14 | 5:03 | +3.4% | 68th | 4:57 |
| Run 4 | 5:11 | 5:04 | +2.2% | 64th | 4:57 |
| Run 5 | 5:22 | 5:11 | +3.5% | 69th | 5:04 |
| Run 6 | 5:17 | 5:05 | +3.8% | 70th | 4:58 |
| Run 7 | 5:21 | 5:07 | +4.4% | 73th | 5:00 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.3% | 40th | 4:48 |
| Sled Push | strength | 2:45 | 3:37 | -24.3% | 13th | 3:32 |
| Sled Pull | strength | 5:17 | 6:10 | -14.4% | 31th | 5:59 |
| Burpee Broad Jump | aerobic | 4:00 | 4:59 | -19.8% | 29th | 4:49 |
| Row | aerobic | 5:04 | 5:02 | +0.5% | 65th | 4:59 |
| Farmers Carry | strength | 2:21 | 2:23 | -2.0% | 57th | 2:19 |
| Sandbag Lunges | strength | 5:13 | 4:53 | +6.5% | 72th | 4:45 |
| Wall Balls | strength | 5:56 | 6:40 | -11.2% | 50th | 6:25 |
| Total Running | running | 37:34 | 35:59 | +4.4% | 71th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength