Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
714
Total Time
1:18:26
Overall Percentile
42.7
Lower is faster

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:25 +14.9% 77th 4:37
Run 2 4:57 4:39 +6.1% 58th 4:52
Run 3 5:05 4:53 +3.8% 53th 5:07
Run 4 5:00 4:57 +0.8% 44th 5:11
Run 5 5:04 5:06 -0.7% 41th 5:21
Run 6 5:13 5:02 +3.4% 51th 5:18
Run 7 5:18 5:05 +4.1% 53th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:04 -1.1% 36th 4:09
Sled Push strength 1:36 1:39 -3.3% 35th 1:44
Sled Pull strength 3:30 3:42 -5.7% 32th 3:56
Burpee Broad Jump aerobic 3:20 3:26 -3.4% 38th 3:42
Row aerobic 4:30 4:35 -1.9% 32th 4:41
Farmers Carry strength 2:05 1:49 +14.2% 77th 1:54
Sandbag Lunges strength 3:38 3:55 -7.4% 29th 4:12
Wall Balls strength 4:28 4:21 +2.5% 54th 4:36
Total Running running 35:42 34:17 +4.1% 53th 35:55

How to Read This Analysis