Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:25 | +7.0% | 59th | 4:37 |
| Run 2 | 4:41 | 4:39 | +0.4% | 43th | 4:52 |
| Run 3 | 5:00 | 4:53 | +2.1% | 48th | 5:07 |
| Run 4 | 4:57 | 4:57 | -0.2% | 42th | 5:11 |
| Run 5 | 4:49 | 5:06 | -5.6% | 29th | 5:21 |
| Run 6 | 4:49 | 5:02 | -4.6% | 31th | 5:18 |
| Run 7 | 4:56 | 5:05 | -3.1% | 35th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.1% | 43th | 4:09 |
| Sled Push | strength | 1:38 | 1:39 | -1.3% | 41th | 1:44 |
| Sled Pull | strength | 4:25 | 3:42 | +18.9% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 3:04 | 3:27 | -11.1% | 25th | 3:42 |
| Row | aerobic | 4:50 | 4:35 | +5.4% | 69th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.0% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:16 | 3:55 | +8.6% | 58th | 4:12 |
| Wall Balls | strength | 4:35 | 4:21 | +5.2% | 59th | 4:36 |
| Total Running | running | 33:56 | 34:18 | -1.1% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength