Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:25 | +5.5% | 55th | 4:37 |
| Run 2 | 4:58 | 4:39 | +6.5% | 59th | 4:52 |
| Run 3 | 4:56 | 4:53 | +0.7% | 44th | 5:07 |
| Run 4 | 5:03 | 4:57 | +1.8% | 47th | 5:11 |
| Run 5 | 5:23 | 5:06 | +5.5% | 56th | 5:21 |
| Run 6 | 5:12 | 5:02 | +3.0% | 50th | 5:18 |
| Run 7 | 5:12 | 5:05 | +2.2% | 49th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 144.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.8% | 24th | 4:09 |
| Sled Push | strength | 1:31 | 1:39 | -8.4% | 24th | 1:44 |
| Sled Pull | strength | 3:28 | 3:42 | -6.6% | 30th | 3:56 |
| Burpee Broad Jump | aerobic | 2:25 | 3:27 | -30.0% | 4th | 3:42 |
| Row | aerobic | 4:16 | 4:35 | -7.0% | 12th | 4:41 |
| Farmers Carry | strength | 4:28 | 1:49 | +144.8% | 100th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 3:55 | -17.2% | 14th | 4:12 |
| Wall Balls | strength | 4:22 | 4:21 | +0.2% | 49th | 4:36 |
| Total Running | running | 35:24 | 34:18 | +3.2% | 50th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength