Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.2% | 41th | 4:37 |
| Run 2 | 4:30 | 4:39 | -3.6% | 33th | 4:52 |
| Run 3 | 4:56 | 4:53 | +0.7% | 44th | 5:07 |
| Run 4 | 4:42 | 4:57 | -5.3% | 29th | 5:11 |
| Run 5 | 5:01 | 5:06 | -1.7% | 38th | 5:21 |
| Run 6 | 5:06 | 5:02 | +1.0% | 45th | 5:18 |
| Run 7 | 5:19 | 5:05 | +4.4% | 54th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.4% | 27th | 4:09 |
| Sled Push | strength | 1:33 | 1:39 | -6.4% | 28th | 1:44 |
| Sled Pull | strength | 3:45 | 3:42 | +1.0% | 45th | 3:56 |
| Burpee Broad Jump | aerobic | 4:11 | 3:27 | +21.2% | 75th | 3:42 |
| Row | aerobic | 4:55 | 4:35 | +7.2% | 75th | 4:41 |
| Farmers Carry | strength | 2:08 | 1:49 | +16.9% | 82th | 1:54 |
| Sandbag Lunges | strength | 4:35 | 3:55 | +16.7% | 71th | 4:12 |
| Wall Balls | strength | 3:54 | 4:21 | -10.5% | 20th | 4:36 |
| Total Running | running | 34:00 | 34:18 | -0.9% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength