Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:25 | +5.4% | 55th | 4:37 |
| Run 2 | 4:32 | 4:40 | -2.9% | 35th | 4:52 |
| Run 3 | 4:37 | 4:54 | -5.8% | 26th | 5:07 |
| Run 4 | 4:41 | 4:57 | -5.6% | 28th | 5:11 |
| Run 5 | 4:47 | 5:06 | -6.3% | 27th | 5:21 |
| Run 6 | 4:45 | 5:03 | -5.9% | 28th | 5:18 |
| Run 7 | 4:47 | 5:05 | -6.1% | 28th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.5% | 70th | 4:09 |
| Sled Push | strength | 2:02 | 1:39 | +22.8% | 86th | 1:44 |
| Sled Pull | strength | 4:16 | 3:42 | +14.8% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 4:14 | 3:27 | +22.6% | 76th | 3:42 |
| Row | aerobic | 4:42 | 4:35 | +2.5% | 56th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:49 | +15.9% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:45 | 3:55 | +20.9% | 76th | 4:12 |
| Wall Balls | strength | 4:14 | 4:21 | -2.9% | 40th | 4:36 |
| Total Running | running | 32:49 | 34:19 | -4.4% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength