Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:39 | -5.1% | 3th | 4:37 |
| Run 2 | 3:39 | 3:51 | -5.3% | 3th | 4:52 |
| Run 3 | 3:50 | 4:01 | -4.7% | 3th | 5:07 |
| Run 4 | 3:52 | 4:02 | -4.3% | 3th | 5:11 |
| Run 5 | 3:59 | 4:05 | -2.6% | 3th | 5:21 |
| Run 6 | 3:52 | 4:03 | -4.6% | 3th | 5:18 |
| Run 7 | 3:56 | 4:04 | -3.5% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.8% slower than expected
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +1.8% | 10th | 4:09 |
| Sled Push | strength | 1:58 | 1:19 | +47.8% | 81th | 1:44 |
| Sled Pull | strength | 3:05 | 2:51 | +8.2% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 2:27 | +22.2% | 21th | 3:42 |
| Row | aerobic | 4:30 | 4:09 | +8.1% | 32th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:30 | +32.0% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 2:49 | +15.5% | 15th | 4:12 |
| Wall Balls | strength | 3:57 | 3:21 | +17.9% | 23th | 4:36 |
| Total Running | running | 26:36 | 28:01 | -5.1% | 2th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength