Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tegan Russell
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:25 | -7.4% | 23th | 4:37 |
| Run 2 | 4:36 | 4:40 | -1.5% | 38th | 4:52 |
| Run 3 | 4:56 | 4:54 | +0.6% | 44th | 5:07 |
| Run 4 | 5:02 | 4:57 | +1.4% | 46th | 5:11 |
| Run 5 | 5:15 | 5:06 | +2.8% | 50th | 5:21 |
| Run 6 | 4:59 | 5:03 | -1.4% | 40th | 5:18 |
| Run 7 | 4:56 | 5:05 | -3.2% | 35th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:04 | -6.1% | 9th | 4:09 |
| Sled Push | strength | 1:37 | 1:39 | -2.4% | 38th | 1:44 |
| Sled Pull | strength | 3:32 | 3:42 | -4.9% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:27 | +5.2% | 52th | 3:42 |
| Row | aerobic | 4:27 | 4:35 | -3.0% | 26th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.2% | 75th | 1:54 |
| Sandbag Lunges | strength | 4:08 | 3:55 | +5.1% | 53th | 4:12 |
| Wall Balls | strength | 5:17 | 4:21 | +21.2% | 80th | 4:36 |
| Total Running | running | 33:50 | 34:19 | -1.4% | 38th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength