Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:25 | -11.6% | 14th | 4:37 |
| Run 2 | 4:26 | 4:40 | -5.0% | 28th | 4:52 |
| Run 3 | 4:36 | 4:54 | -6.2% | 25th | 5:07 |
| Run 4 | 4:34 | 4:57 | -8.0% | 22th | 5:11 |
| Run 5 | 4:36 | 5:06 | -9.9% | 19th | 5:21 |
| Run 6 | 4:36 | 5:03 | -9.0% | 21th | 5:18 |
| Run 7 | 4:35 | 5:05 | -10.0% | 19th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 71.7% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.7% | 55th | 4:09 |
| Sled Push | strength | 2:10 | 1:39 | +30.8% | 93th | 1:44 |
| Sled Pull | strength | 4:22 | 3:43 | +17.5% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 4:00 | 3:27 | +15.8% | 68th | 3:42 |
| Row | aerobic | 4:41 | 4:35 | +2.1% | 54th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.9% | 55th | 1:54 |
| Sandbag Lunges | strength | 6:45 | 3:55 | +71.7% | 99th | 4:12 |
| Wall Balls | strength | 4:43 | 4:21 | +8.1% | 65th | 4:36 |
| Total Running | running | 31:18 | 34:20 | -8.8% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength