Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:25 | +0.5% | 42th | 4:37 |
| Run 2 | 4:33 | 4:40 | -2.6% | 36th | 4:52 |
| Run 3 | 4:31 | 4:54 | -7.9% | 21th | 5:07 |
| Run 4 | 4:41 | 4:57 | -5.7% | 28th | 5:11 |
| Run 5 | 4:45 | 5:06 | -7.0% | 25th | 5:21 |
| Run 6 | 4:49 | 5:03 | -4.7% | 31th | 5:18 |
| Run 7 | 4:48 | 5:05 | -5.8% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -2.0% | 30th | 4:09 |
| Sled Push | strength | 1:48 | 1:39 | +8.6% | 63th | 1:44 |
| Sled Pull | strength | 3:33 | 3:43 | -4.5% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 3:27 | +4.6% | 51th | 3:42 |
| Row | aerobic | 4:29 | 4:35 | -2.3% | 30th | 4:41 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.6% | 84th | 1:54 |
| Sandbag Lunges | strength | 4:28 | 3:56 | +13.6% | 68th | 4:12 |
| Wall Balls | strength | 5:02 | 4:21 | +15.4% | 73th | 4:36 |
| Total Running | running | 32:34 | 34:20 | -5.2% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength