Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
88
Total Time
1:24:43
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:40 | +4.2% | 75th | 5:33 |
| Run 2 | 4:43 | 4:43 | -0.2% | 64th | 4:36 |
| Run 3 | 4:59 | 5:04 | -1.9% | 58th | 4:57 |
| Run 4 | 5:10 | 5:05 | +1.5% | 64th | 4:57 |
| Run 5 | 5:27 | 5:12 | +4.7% | 72th | 5:04 |
| Run 6 | 5:28 | 5:06 | +7.0% | 76th | 4:58 |
| Run 7 | 5:37 | 5:08 | +9.2% | 83th | 5:00 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.4% | 47th | 4:48 |
| Sled Push | strength | 3:21 | 3:38 | -8.2% | 44th | 3:32 |
| Sled Pull | strength | 5:51 | 6:12 | -5.7% | 56th | 5:59 |
| Burpee Broad Jump | aerobic | 3:53 | 5:00 | -22.5% | 25th | 4:49 |
| Row | aerobic | 4:54 | 5:02 | -2.9% | 49th | 4:59 |
| Farmers Carry | strength | 1:52 | 2:24 | -22.5% | 19th | 2:19 |
| Sandbag Lunges | strength | 4:56 | 4:55 | +0.2% | 63th | 4:45 |
| Wall Balls | strength | 4:51 | 6:43 | -27.8% | 17th | 6:25 |
| Total Running | running | 37:19 | 36:06 | +3.3% | 68th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength