Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:25 | -3.0% | 34th | 4:37 |
| Run 2 | 5:05 | 4:40 | +8.8% | 64th | 4:52 |
| Run 3 | 5:27 | 4:54 | +11.1% | 71th | 5:07 |
| Run 4 | 5:17 | 4:58 | +6.4% | 59th | 5:11 |
| Run 5 | 5:33 | 5:06 | +8.6% | 64th | 5:21 |
| Run 6 | 5:29 | 5:03 | +8.4% | 63th | 5:18 |
| Run 7 | 5:48 | 5:05 | +13.7% | 72th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.4% | 27th | 4:09 |
| Sled Push | strength | 1:24 | 1:39 | -15.5% | 9th | 1:44 |
| Sled Pull | strength | 3:55 | 3:43 | +5.3% | 54th | 3:56 |
| Burpee Broad Jump | aerobic | 2:42 | 3:27 | -21.9% | 10th | 3:42 |
| Row | aerobic | 4:17 | 4:35 | -6.7% | 12th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.2% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:24 | 3:56 | -13.6% | 19th | 4:12 |
| Wall Balls | strength | 4:11 | 4:21 | -4.2% | 38th | 4:36 |
| Total Running | running | 36:57 | 34:21 | +7.5% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength