Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:26 | -6.0% | 27th | 4:37 |
| Run 2 | 4:50 | 4:40 | +3.4% | 51th | 4:52 |
| Run 3 | 5:27 | 4:54 | +11.0% | 71th | 5:07 |
| Run 4 | 5:22 | 4:58 | +8.0% | 62th | 5:11 |
| Run 5 | 5:25 | 5:06 | +5.9% | 58th | 5:21 |
| Run 6 | 5:14 | 5:03 | +3.5% | 51th | 5:18 |
| Run 7 | 5:11 | 5:06 | +1.6% | 48th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.5% | 27th | 4:09 |
| Sled Push | strength | 1:31 | 1:39 | -8.5% | 24th | 1:44 |
| Sled Pull | strength | 3:27 | 3:43 | -7.3% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 3:43 | 3:27 | +7.4% | 56th | 3:42 |
| Row | aerobic | 4:32 | 4:35 | -1.2% | 36th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.6% | 41th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 3:56 | -8.2% | 29th | 4:12 |
| Wall Balls | strength | 4:19 | 4:22 | -1.2% | 45th | 4:36 |
| Total Running | running | 35:39 | 34:22 | +3.7% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength