Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
727
Total Time
1:18:37
Overall Percentile
43.4
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:26 +3.0% 50th 4:37
Run 2 4:34 4:40 -2.3% 37th 4:52
Run 3 4:55 4:54 +0.2% 43th 5:07
Run 4 5:03 4:58 +1.6% 47th 5:11
Run 5 5:50 5:06 +14.1% 74th 5:21
Run 6 5:11 5:03 +2.4% 49th 5:18
Run 7 5:08 5:06 +0.6% 46th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:05 -3.3% 22th 4:09
Sled Push strength 1:17 1:39 -22.6% 3th 1:44
Sled Pull strength 3:42 3:43 -0.6% 42th 3:56
Burpee Broad Jump aerobic 3:23 3:27 -2.3% 40th 3:42
Row aerobic 4:27 4:35 -3.1% 26th 4:41
Farmers Carry strength 1:38 1:49 -10.7% 16th 1:54
Sandbag Lunges strength 3:31 3:56 -10.7% 24th 4:12
Wall Balls strength 5:52 4:22 +34.3% 90th 4:36
Total Running running 35:15 34:22 +2.5% 49th 35:55

How to Read This Analysis