Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:26 | -8.0% | 22th | 4:37 |
| Run 2 | 4:01 | 4:40 | -14.1% | 10th | 4:52 |
| Run 3 | 7:03 | 4:54 | +43.5% | 99th | 5:07 |
| Run 4 | 4:23 | 4:58 | -11.8% | 14th | 5:11 |
| Run 5 | 4:30 | 5:06 | -12.0% | 14th | 5:21 |
| Run 6 | 4:36 | 5:03 | -9.1% | 21th | 5:18 |
| Run 7 | 4:37 | 5:06 | -9.6% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.4% | 59th | 4:09 |
| Sled Push | strength | 1:56 | 1:39 | +16.5% | 79th | 1:44 |
| Sled Pull | strength | 4:11 | 3:43 | +12.3% | 67th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:27 | +3.9% | 50th | 3:42 |
| Row | aerobic | 4:40 | 4:35 | +1.6% | 52th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.9% | 20th | 1:54 |
| Sandbag Lunges | strength | 4:37 | 3:56 | +17.1% | 72th | 4:12 |
| Wall Balls | strength | 6:17 | 4:22 | +43.7% | 94th | 4:36 |
| Total Running | running | 33:15 | 34:23 | -3.3% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength