Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +12.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:39 | +10.3% | 19th | 4:37 |
| Run 2 | 3:58 | 3:51 | +2.8% | 8th | 4:52 |
| Run 3 | 3:58 | 4:01 | -1.5% | 4th | 5:07 |
| Run 4 | 3:57 | 4:02 | -2.3% | 4th | 5:11 |
| Run 5 | 4:00 | 4:05 | -2.4% | 4th | 5:21 |
| Run 6 | 4:05 | 4:03 | +0.6% | 5th | 5:18 |
| Run 7 | 4:02 | 4:04 | -1.2% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.5% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:47 | +9.2% | 52th | 4:09 |
| Sled Push | strength | 2:06 | 1:19 | +57.5% | 90th | 1:44 |
| Sled Pull | strength | 3:16 | 2:51 | +14.4% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 2:37 | 2:27 | +6.3% | 7th | 3:42 |
| Row | aerobic | 4:26 | 4:09 | +6.5% | 24th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:31 | +12.0% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:06 | 2:50 | +9.4% | 9th | 4:12 |
| Wall Balls | strength | 3:30 | 3:21 | +4.3% | 3th | 4:36 |
| Total Running | running | 28:02 | 28:03 | -0.1% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength