Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
730
Total Time
1:18:42
Overall Percentile
43.6
Lower is faster
Athlete
Paul Sharpe

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +12.6%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:26 -2.8% 35th 4:37
Run 2 4:40 4:40 -0.3% 42th 4:52
Run 3 5:01 4:54 +2.1% 49th 5:07
Run 4 5:13 4:58 +4.8% 55th 5:11
Run 5 5:19 5:07 +3.8% 53th 5:21
Run 6 5:32 5:03 +9.2% 65th 5:18
Run 7 5:40 5:06 +10.9% 69th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:05 -4.1% 18th 4:09
Sled Push strength 1:27 1:39 -12.7% 15th 1:44
Sled Pull strength 3:44 3:43 +0.1% 44th 3:56
Burpee Broad Jump aerobic 3:49 3:28 +10.0% 60th 3:42
Row aerobic 4:14 4:35 -7.8% 10th 4:41
Farmers Carry strength 1:54 1:49 +3.8% 53th 1:54
Sandbag Lunges strength 1:43 3:56 -56.5% 0th 4:12
Wall Balls strength 4:03 4:22 -7.4% 29th 4:36
Total Running running 35:44 34:25 +3.8% 53th 35:55

How to Read This Analysis