Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:26 | -7.3% | 24th | 4:37 |
| Run 2 | 4:36 | 4:40 | -1.7% | 38th | 4:52 |
| Run 3 | 4:59 | 4:54 | +1.4% | 46th | 5:07 |
| Run 4 | 4:40 | 4:58 | -6.2% | 27th | 5:11 |
| Run 5 | 4:50 | 5:07 | -5.6% | 30th | 5:21 |
| Run 6 | 4:45 | 5:04 | -6.3% | 28th | 5:18 |
| Run 7 | 4:44 | 5:06 | -7.4% | 26th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 40th | 4:09 |
| Sled Push | strength | 1:38 | 1:39 | -1.7% | 41th | 1:44 |
| Sled Pull | strength | 4:40 | 3:43 | +25.1% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 3:28 | +14.3% | 67th | 3:42 |
| Row | aerobic | 4:51 | 4:35 | +5.6% | 70th | 4:41 |
| Farmers Carry | strength | 2:06 | 1:49 | +14.7% | 79th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 3:56 | +8.9% | 61th | 4:12 |
| Wall Balls | strength | 5:38 | 4:22 | +28.7% | 86th | 4:36 |
| Total Running | running | 32:41 | 34:25 | -5.1% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength