Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
731
Total Time
1:18:43
Overall Percentile
43.7
Lower is faster

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:26 -7.3% 24th 4:37
Run 2 4:36 4:40 -1.7% 38th 4:52
Run 3 4:59 4:54 +1.4% 46th 5:07
Run 4 4:40 4:58 -6.2% 27th 5:11
Run 5 4:50 5:07 -5.6% 30th 5:21
Run 6 4:45 5:04 -6.3% 28th 5:18
Run 7 4:44 5:06 -7.4% 26th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:05 -0.5% 40th 4:09
Sled Push strength 1:38 1:39 -1.7% 41th 1:44
Sled Pull strength 4:40 3:43 +25.1% 84th 3:56
Burpee Broad Jump aerobic 3:58 3:28 +14.3% 67th 3:42
Row aerobic 4:51 4:35 +5.6% 70th 4:41
Farmers Carry strength 2:06 1:49 +14.7% 79th 1:54
Sandbag Lunges strength 4:18 3:56 +8.9% 61th 4:12
Wall Balls strength 5:38 4:22 +28.7% 86th 4:36
Total Running running 32:41 34:25 -5.1% 30th 35:55

How to Read This Analysis