Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:26 | +11.5% | 71th | 4:37 |
| Run 2 | 5:00 | 4:40 | +6.8% | 61th | 4:52 |
| Run 3 | 5:15 | 4:54 | +6.8% | 61th | 5:07 |
| Run 4 | 5:23 | 4:58 | +8.2% | 63th | 5:11 |
| Run 5 | 5:30 | 5:07 | +7.4% | 62th | 5:21 |
| Run 6 | 5:31 | 5:04 | +8.9% | 64th | 5:18 |
| Run 7 | 5:30 | 5:06 | +7.6% | 62th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.6% | 76th | 4:09 |
| Sled Push | strength | 1:19 | 1:39 | -20.7% | 3th | 1:44 |
| Sled Pull | strength | 3:49 | 3:43 | +2.3% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 2:44 | 3:28 | -21.2% | 11th | 3:42 |
| Row | aerobic | 4:35 | 4:35 | -0.2% | 43th | 4:41 |
| Farmers Carry | strength | 1:29 | 1:49 | -19.0% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:56 | -10.1% | 26th | 4:12 |
| Wall Balls | strength | 3:54 | 4:22 | -10.9% | 20th | 4:36 |
| Total Running | running | 37:06 | 34:25 | +7.8% | 62th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength