Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
734
Total Time
1:18:45
Overall Percentile
44.0
Lower is faster
Athlete
Massah Jah

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:26 +8.1% 63th 4:37
Run 2 5:03 4:40 +7.9% 63th 4:52
Run 3 5:02 4:55 +2.4% 49th 5:07
Run 4 5:16 4:58 +5.8% 58th 5:11
Run 5 5:10 5:07 +0.8% 46th 5:21
Run 6 5:04 5:04 -0.1% 43th 5:18
Run 7 5:32 5:06 +8.2% 64th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:05 +0.3% 45th 4:09
Sled Push strength 1:35 1:39 -4.7% 33th 1:44
Sled Pull strength 3:28 3:43 -7.1% 30th 3:56
Burpee Broad Jump aerobic 3:42 3:28 +6.6% 55th 3:42
Row aerobic 4:19 4:35 -6.1% 14th 4:41
Farmers Carry strength 1:48 1:49 -1.7% 39th 1:54
Sandbag Lunges strength 4:02 3:57 +2.1% 49th 4:12
Wall Balls strength 3:35 4:22 -18.2% 6th 4:36
Total Running running 35:55 34:26 +4.3% 54th 35:55

How to Read This Analysis