Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:26 | +2.8% | 50th | 4:37 |
| Run 2 | 4:25 | 4:40 | -5.7% | 27th | 4:52 |
| Run 3 | 4:28 | 4:55 | -9.2% | 19th | 5:07 |
| Run 4 | 4:37 | 4:58 | -7.3% | 24th | 5:11 |
| Run 5 | 4:40 | 5:07 | -8.9% | 22th | 5:21 |
| Run 6 | 4:29 | 5:04 | -11.6% | 16th | 5:18 |
| Run 7 | 4:47 | 5:06 | -6.4% | 28th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 87.3% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.8% | 61th | 4:09 |
| Sled Push | strength | 1:32 | 1:39 | -7.7% | 26th | 1:44 |
| Sled Pull | strength | 4:02 | 3:43 | +8.1% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 3:12 | 3:28 | -7.8% | 31th | 3:42 |
| Row | aerobic | 4:50 | 4:35 | +5.2% | 69th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.0% | 71th | 1:54 |
| Sandbag Lunges | strength | 7:24 | 3:57 | +87.3% | 100th | 4:12 |
| Wall Balls | strength | 4:15 | 4:22 | -2.9% | 42th | 4:36 |
| Total Running | running | 32:00 | 34:26 | -7.1% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength