Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:26 | +3.6% | 52th | 4:37 |
| Run 2 | 4:33 | 4:40 | -2.8% | 36th | 4:52 |
| Run 3 | 4:41 | 4:55 | -4.8% | 30th | 5:07 |
| Run 4 | 4:50 | 4:58 | -2.9% | 36th | 5:11 |
| Run 5 | 4:55 | 5:07 | -4.0% | 34th | 5:21 |
| Run 6 | 4:53 | 5:04 | -3.7% | 34th | 5:18 |
| Run 7 | 4:57 | 5:06 | -3.2% | 36th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.5% | 55th | 4:09 |
| Sled Push | strength | 1:15 | 1:39 | -24.8% | 2th | 1:44 |
| Sled Pull | strength | 4:09 | 3:43 | +11.2% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:58 | 3:28 | +43.1% | 91th | 3:42 |
| Row | aerobic | 5:04 | 4:35 | +10.3% | 84th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:49 | +2.8% | 50th | 1:54 |
| Sandbag Lunges | strength | 4:43 | 3:57 | +19.4% | 75th | 4:12 |
| Wall Balls | strength | 4:47 | 4:22 | +9.3% | 67th | 4:36 |
| Total Running | running | 33:25 | 34:26 | -3.0% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength