Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:26 | +5.4% | 56th | 4:37 |
| Run 2 | 4:42 | 4:40 | +0.4% | 44th | 4:52 |
| Run 3 | 4:58 | 4:55 | +1.0% | 45th | 5:07 |
| Run 4 | 5:01 | 4:58 | +0.7% | 45th | 5:11 |
| Run 5 | 5:11 | 5:07 | +1.1% | 47th | 5:21 |
| Run 6 | 5:06 | 5:04 | +0.6% | 45th | 5:18 |
| Run 7 | 5:20 | 5:06 | +4.3% | 55th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:05 | +13.0% | 95th | 4:09 |
| Sled Push | strength | 1:56 | 1:39 | +16.3% | 79th | 1:44 |
| Sled Pull | strength | 4:22 | 3:43 | +17.0% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 3:28 | -8.8% | 30th | 3:42 |
| Row | aerobic | 4:54 | 4:35 | +6.6% | 74th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:49 | -9.0% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 3:57 | -9.3% | 28th | 4:12 |
| Wall Balls | strength | 4:00 | 4:22 | -8.7% | 26th | 4:36 |
| Total Running | running | 34:59 | 34:26 | +1.6% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength