Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:26 | -8.9% | 20th | 4:37 |
| Run 2 | 4:21 | 4:41 | -7.1% | 24th | 4:52 |
| Run 3 | 4:30 | 4:55 | -8.5% | 20th | 5:07 |
| Run 4 | 4:28 | 4:58 | -10.3% | 18th | 5:11 |
| Run 5 | 4:45 | 5:07 | -7.3% | 25th | 5:21 |
| Run 6 | 4:35 | 5:04 | -9.6% | 21th | 5:18 |
| Run 7 | 4:51 | 5:06 | -5.2% | 31th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.7% | 33th | 4:09 |
| Sled Push | strength | 1:55 | 1:39 | +15.3% | 77th | 1:44 |
| Sled Pull | strength | 4:51 | 3:44 | +29.9% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 3:28 | +7.5% | 57th | 3:42 |
| Row | aerobic | 4:53 | 4:35 | +6.3% | 73th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:49 | +12.8% | 75th | 1:54 |
| Sandbag Lunges | strength | 5:22 | 3:57 | +35.8% | 88th | 4:12 |
| Wall Balls | strength | 6:30 | 4:22 | +48.4% | 96th | 4:36 |
| Total Running | running | 31:33 | 34:27 | -8.4% | 21th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength