Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:26 | -7.0% | 25th | 4:37 |
| Run 2 | 4:50 | 4:41 | +3.2% | 51th | 4:52 |
| Run 3 | 5:18 | 4:55 | +7.7% | 64th | 5:07 |
| Run 4 | 5:28 | 4:58 | +9.7% | 67th | 5:11 |
| Run 5 | 5:28 | 5:07 | +6.6% | 60th | 5:21 |
| Run 6 | 5:16 | 5:04 | +3.8% | 53th | 5:18 |
| Run 7 | 5:42 | 5:06 | +11.4% | 70th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.4% | 12th | 4:09 |
| Sled Push | strength | 1:28 | 1:39 | -11.8% | 17th | 1:44 |
| Sled Pull | strength | 3:15 | 3:44 | -13.0% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 2:21 | 3:28 | -32.4% | 3th | 3:42 |
| Row | aerobic | 4:29 | 4:35 | -2.5% | 30th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.3% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 3:57 | -4.7% | 37th | 4:12 |
| Wall Balls | strength | 4:49 | 4:22 | +10.0% | 68th | 4:36 |
| Total Running | running | 36:10 | 34:27 | +5.0% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength