Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
8
Total Time
1:07:04
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -1.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:36 | -2.5% | 6th | 5:33 |
| Run 2 | 3:37 | 3:42 | -2.4% | 3th | 4:36 |
| Run 3 | 3:54 | 3:53 | +0.1% | 4th | 4:57 |
| Run 4 | 3:52 | 3:53 | -0.5% | 3th | 4:57 |
| Run 5 | 3:54 | 3:57 | -1.5% | 3th | 5:04 |
| Run 6 | 3:46 | 3:53 | -3.1% | 2th | 4:58 |
| Run 7 | 3:50 | 3:56 | -2.8% | 3th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.3% | 38th | 4:48 |
| Sled Push | strength | 3:25 | 2:34 | +32.4% | 51th | 3:32 |
| Sled Pull | strength | 4:37 | 4:15 | +8.2% | 12th | 5:59 |
| Burpee Broad Jump | aerobic | 3:49 | 3:17 | +16.2% | 21th | 4:49 |
| Row | aerobic | 4:50 | 4:33 | +6.0% | 39th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:42 | +22.1% | 30th | 2:19 |
| Sandbag Lunges | strength | 3:49 | 3:18 | +15.1% | 21th | 4:45 |
| Wall Balls | strength | 4:33 | 4:03 | +12.3% | 11th | 6:25 |
| Total Running | running | 27:22 | 28:09 | -2.8% | 3th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength