Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:26 | -4.4% | 32th | 4:37 |
| Run 2 | 4:36 | 4:41 | -1.8% | 38th | 4:52 |
| Run 3 | 4:54 | 4:55 | -0.4% | 42th | 5:07 |
| Run 4 | 4:51 | 4:58 | -2.6% | 37th | 5:11 |
| Run 5 | 5:05 | 5:07 | -0.8% | 42th | 5:21 |
| Run 6 | 5:03 | 5:04 | -0.4% | 42th | 5:18 |
| Run 7 | 5:01 | 5:06 | -1.9% | 40th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.7% | 48th | 4:09 |
| Sled Push | strength | 1:49 | 1:39 | +9.3% | 66th | 1:44 |
| Sled Pull | strength | 3:08 | 3:44 | -16.1% | 12th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 3:28 | -3.1% | 39th | 3:42 |
| Row | aerobic | 4:48 | 4:35 | +4.4% | 65th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.1% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:21 | 3:57 | +10.0% | 62th | 4:12 |
| Wall Balls | strength | 5:36 | 4:22 | +27.8% | 86th | 4:36 |
| Total Running | running | 33:45 | 34:27 | -2.0% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength