Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:26 | +0.5% | 44th | 4:37 |
| Run 2 | 4:57 | 4:41 | +5.6% | 58th | 4:52 |
| Run 3 | 5:07 | 4:55 | +4.0% | 55th | 5:07 |
| Run 4 | 5:03 | 4:59 | +1.3% | 47th | 5:11 |
| Run 5 | 5:13 | 5:07 | +1.7% | 49th | 5:21 |
| Run 6 | 4:58 | 5:04 | -2.1% | 38th | 5:18 |
| Run 7 | 4:57 | 5:07 | -3.3% | 36th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.6% | 76th | 4:09 |
| Sled Push | strength | 1:35 | 1:39 | -4.8% | 33th | 1:44 |
| Sled Pull | strength | 4:13 | 3:44 | +12.9% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 3:28 | +8.8% | 59th | 3:42 |
| Row | aerobic | 4:50 | 4:35 | +5.1% | 69th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.9% | 41th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:57 | -10.3% | 26th | 4:12 |
| Wall Balls | strength | 5:19 | 4:22 | +21.3% | 81th | 4:36 |
| Total Running | running | 34:43 | 34:28 | +0.7% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength