Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:26 | +7.2% | 61th | 4:37 |
| Run 2 | 4:52 | 4:41 | +3.8% | 53th | 4:52 |
| Run 3 | 4:59 | 4:55 | +1.2% | 46th | 5:07 |
| Run 4 | 5:00 | 4:59 | +0.3% | 44th | 5:11 |
| Run 5 | 5:13 | 5:07 | +1.7% | 49th | 5:21 |
| Run 6 | 5:11 | 5:04 | +2.1% | 49th | 5:18 |
| Run 7 | 5:02 | 5:07 | -1.7% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -0.9% | 38th | 4:09 |
| Sled Push | strength | 1:48 | 1:39 | +8.2% | 63th | 1:44 |
| Sled Pull | strength | 3:57 | 3:44 | +5.7% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:28 | -6.1% | 34th | 3:42 |
| Row | aerobic | 4:37 | 4:35 | +0.4% | 47th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:50 | +9.1% | 68th | 1:54 |
| Sandbag Lunges | strength | 4:30 | 3:57 | +13.7% | 69th | 4:12 |
| Wall Balls | strength | 4:27 | 4:23 | +1.5% | 53th | 4:36 |
| Total Running | running | 35:03 | 34:28 | +1.7% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength