Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
745
Total Time
1:18:51
Overall Percentile
44.5
Lower is faster
Athlete
Lindsay Woodhouse

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:26 +9.8% 67th 4:37
Run 2 4:58 4:41 +5.9% 59th 4:52
Run 3 5:06 4:55 +3.6% 54th 5:07
Run 4 5:13 4:59 +4.6% 55th 5:11
Run 5 5:20 5:07 +3.9% 54th 5:21
Run 6 5:14 5:04 +3.1% 51th 5:18
Run 7 5:06 5:07 -0.4% 43th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:05 +2.7% 61th 4:09
Sled Push strength 1:31 1:39 -8.9% 24th 1:44
Sled Pull strength 3:53 3:44 +3.9% 52th 3:56
Burpee Broad Jump aerobic 3:16 3:28 -6.1% 34th 3:42
Row aerobic 4:50 4:35 +5.1% 69th 4:41
Farmers Carry strength 1:55 1:50 +4.5% 55th 1:54
Sandbag Lunges strength 3:47 3:57 -4.4% 37th 4:12
Wall Balls strength 4:04 4:23 -7.3% 30th 4:36
Total Running running 35:50 34:29 +3.9% 53th 35:55

How to Read This Analysis