Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:27 | -1.1% | 39th | 4:37 |
| Run 2 | 4:29 | 4:41 | -4.4% | 32th | 4:52 |
| Run 3 | 4:37 | 4:55 | -6.3% | 26th | 5:07 |
| Run 4 | 4:53 | 4:59 | -2.1% | 38th | 5:11 |
| Run 5 | 5:08 | 5:08 | -0.0% | 44th | 5:21 |
| Run 6 | 5:01 | 5:04 | -1.2% | 41th | 5:18 |
| Run 7 | 5:08 | 5:07 | +0.2% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.2% | 43th | 4:09 |
| Sled Push | strength | 1:48 | 1:39 | +8.1% | 63th | 1:44 |
| Sled Pull | strength | 4:05 | 3:44 | +9.1% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:28 | +4.3% | 52th | 3:42 |
| Row | aerobic | 4:48 | 4:35 | +4.4% | 65th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.8% | 71th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 3:57 | -12.5% | 22th | 4:12 |
| Wall Balls | strength | 5:34 | 4:23 | +26.8% | 85th | 4:36 |
| Total Running | running | 33:40 | 34:30 | -2.4% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength