Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
748
Total Time
1:18:56
Overall Percentile
44.7
Lower is faster
Athlete
Garret Jansen

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:27 +13.1% 76th 4:37
Run 2 5:20 4:41 +13.7% 76th 4:52
Run 3 5:29 4:55 +11.2% 72th 5:07
Run 4 5:29 4:59 +9.9% 68th 5:11
Run 5 5:29 5:08 +6.7% 61th 5:21
Run 6 5:59 5:04 +17.7% 80th 5:18
Run 7 5:51 5:07 +14.1% 74th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:05 -5.1% 14th 4:09
Sled Push strength 1:21 1:39 -19.0% 6th 1:44
Sled Pull strength 2:27 3:44 -34.5% 0th 3:56
Burpee Broad Jump aerobic 2:52 3:29 -17.7% 16th 3:42
Row aerobic 4:04 4:36 -11.6% 2th 4:41
Farmers Carry strength 1:41 1:50 -8.3% 22th 1:54
Sandbag Lunges strength 3:33 3:57 -10.5% 26th 4:12
Wall Balls strength 3:52 4:23 -12.0% 18th 4:36
Total Running running 38:39 34:31 +12.0% 72th 35:55

How to Read This Analysis