Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:27 | -1.6% | 38th | 4:37 |
| Run 2 | 4:29 | 4:41 | -4.5% | 32th | 4:52 |
| Run 3 | 4:46 | 4:55 | -3.3% | 35th | 5:07 |
| Run 4 | 4:49 | 4:59 | -3.5% | 35th | 5:11 |
| Run 5 | 4:45 | 5:08 | -7.6% | 25th | 5:21 |
| Run 6 | 4:50 | 5:05 | -4.9% | 32th | 5:18 |
| Run 7 | 4:49 | 5:07 | -6.0% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.9% | 68th | 4:09 |
| Sled Push | strength | 2:03 | 1:39 | +23.0% | 87th | 1:44 |
| Sled Pull | strength | 4:10 | 3:44 | +11.3% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:10 | 3:29 | +19.5% | 74th | 3:42 |
| Row | aerobic | 4:48 | 4:36 | +4.3% | 65th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:50 | +7.1% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:21 | 3:57 | +9.7% | 62th | 4:12 |
| Wall Balls | strength | 6:14 | 4:23 | +41.9% | 93th | 4:36 |
| Total Running | running | 32:51 | 34:31 | -4.9% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength