Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
74
Total Time
1:04:35
Overall Percentile
4.5
Lower is faster

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:39 +1.5% 7th 4:37
Run 2 4:05 3:51 +5.7% 11th 4:52
Run 3 4:18 4:01 +6.6% 13th 5:07
Run 4 4:16 4:02 +5.4% 10th 5:11
Run 5 4:24 4:06 +7.3% 11th 5:21
Run 6 4:17 4:03 +5.4% 10th 5:18
Run 7 4:30 4:05 +10.1% 16th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:47 -2.2% 2th 4:09
Sled Push strength 1:21 1:20 +1.2% 6th 1:44
Sled Pull strength 3:03 2:51 +6.7% 9th 3:56
Burpee Broad Jump aerobic 1:55 2:27 -22.3% 0th 3:42
Row aerobic 4:08 4:09 -0.8% 4th 4:41
Farmers Carry strength 1:29 1:31 -2.3% 4th 1:54
Sandbag Lunges strength 2:49 2:50 -0.8% 3th 4:12
Wall Balls strength 3:57 3:21 +17.5% 23th 4:36
Total Running running 29:33 28:05 +5.2% 10th 35:55

How to Read This Analysis