Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:39 | +1.5% | 7th | 4:37 |
| Run 2 | 4:05 | 3:51 | +5.7% | 11th | 4:52 |
| Run 3 | 4:18 | 4:01 | +6.6% | 13th | 5:07 |
| Run 4 | 4:16 | 4:02 | +5.4% | 10th | 5:11 |
| Run 5 | 4:24 | 4:06 | +7.3% | 11th | 5:21 |
| Run 6 | 4:17 | 4:03 | +5.4% | 10th | 5:18 |
| Run 7 | 4:30 | 4:05 | +10.1% | 16th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.2% | 2th | 4:09 |
| Sled Push | strength | 1:21 | 1:20 | +1.2% | 6th | 1:44 |
| Sled Pull | strength | 3:03 | 2:51 | +6.7% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 1:55 | 2:27 | -22.3% | 0th | 3:42 |
| Row | aerobic | 4:08 | 4:09 | -0.8% | 4th | 4:41 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.3% | 4th | 1:54 |
| Sandbag Lunges | strength | 2:49 | 2:50 | -0.8% | 3th | 4:12 |
| Wall Balls | strength | 3:57 | 3:21 | +17.5% | 23th | 4:36 |
| Total Running | running | 29:33 | 28:05 | +5.2% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength