Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:55 | +2.0% | 89th | 6:05 |
| Run 2 | 6:00 | 5:45 | +4.2% | 90th | 5:02 |
| Run 3 | 6:14 | 6:11 | +0.6% | 86th | 5:24 |
| Run 4 | 6:28 | 6:15 | +3.3% | 89th | 5:27 |
| Run 5 | 6:31 | 6:27 | +1.0% | 86th | 5:35 |
| Run 6 | 6:18 | 6:22 | -1.1% | 83th | 5:30 |
| Run 7 | 6:33 | 6:18 | +3.7% | 90th | 5:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:20 | -8.5% | 34th | 4:05 |
| Sled Push | strength | 1:58 | 2:03 | -4.6% | 75th | 1:45 |
| Sled Pull | strength | 3:43 | 4:21 | -14.8% | 55th | 3:39 |
| Burpee Broad Jump | aerobic | 3:07 | 3:48 | -18.2% | 56th | 3:05 |
| Row | aerobic | 4:43 | 4:52 | -3.2% | 72th | 4:31 |
| Farmers Carry | strength | 1:38 | 1:57 | -16.7% | 48th | 1:40 |
| Sandbag Lunges | strength | 5:01 | 4:05 | +22.7% | 98th | 3:24 |
| Wall Balls | strength | 5:03 | 5:48 | -12.9% | 66th | 4:52 |
| Total Running | running | 45:08 | 44:11 | +2.1% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength