Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
90
Total Time
1:25:09
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:42 | -1.2% | 60th | 5:33 |
| Run 2 | 4:54 | 4:44 | +3.2% | 70th | 4:36 |
| Run 3 | 5:12 | 5:06 | +1.8% | 65th | 4:57 |
| Run 4 | 5:21 | 5:07 | +4.5% | 73th | 4:57 |
| Run 5 | 5:12 | 5:14 | -0.7% | 61th | 5:04 |
| Run 6 | 5:05 | 5:08 | -1.1% | 64th | 4:58 |
| Run 7 | 5:16 | 5:10 | +1.8% | 70th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.6% | 55th | 4:48 |
| Sled Push | strength | 3:57 | 3:40 | +7.5% | 76th | 3:32 |
| Sled Pull | strength | 5:34 | 6:15 | -11.0% | 44th | 5:59 |
| Burpee Broad Jump | aerobic | 5:14 | 5:03 | +3.5% | 70th | 4:49 |
| Row | aerobic | 4:52 | 5:03 | -3.8% | 43th | 4:59 |
| Farmers Carry | strength | 1:44 | 2:25 | -28.6% | 8th | 2:19 |
| Sandbag Lunges | strength | 5:02 | 4:57 | +1.4% | 66th | 4:45 |
| Wall Balls | strength | 5:28 | 6:47 | -19.5% | 37th | 6:25 |
| Total Running | running | 36:38 | 36:18 | +0.9% | 66th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength