Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:27 | +2.1% | 49th | 4:37 |
| Run 2 | 4:36 | 4:41 | -2.0% | 38th | 4:52 |
| Run 3 | 4:34 | 4:55 | -7.4% | 23th | 5:07 |
| Run 4 | 4:53 | 4:59 | -2.2% | 38th | 5:11 |
| Run 5 | 5:12 | 5:08 | +1.2% | 48th | 5:21 |
| Run 6 | 5:02 | 5:05 | -1.0% | 41th | 5:18 |
| Run 7 | 5:11 | 5:07 | +1.1% | 48th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.5% | 66th | 4:09 |
| Sled Push | strength | 1:44 | 1:40 | +4.0% | 55th | 1:44 |
| Sled Pull | strength | 4:19 | 3:44 | +15.2% | 73th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 3:29 | -3.5% | 39th | 3:42 |
| Row | aerobic | 4:36 | 4:36 | -0.0% | 45th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.2% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 3:58 | +1.2% | 48th | 4:12 |
| Wall Balls | strength | 4:17 | 4:23 | -2.5% | 44th | 4:36 |
| Total Running | running | 34:01 | 34:32 | -1.5% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength