Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +12.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:27 | -4.3% | 32th | 4:37 |
| Run 2 | 4:45 | 4:41 | +1.1% | 47th | 4:52 |
| Run 3 | 4:53 | 4:56 | -1.1% | 40th | 5:07 |
| Run 4 | 5:09 | 4:59 | +3.0% | 52th | 5:11 |
| Run 5 | 5:47 | 5:08 | +12.4% | 73th | 5:21 |
| Run 6 | 5:34 | 5:05 | +9.4% | 66th | 5:18 |
| Run 7 | 5:32 | 5:08 | +7.8% | 64th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.6% | 40th | 4:09 |
| Sled Push | strength | 1:20 | 1:40 | -20.1% | 5th | 1:44 |
| Sled Pull | strength | 3:08 | 3:45 | -16.5% | 12th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 3:29 | +9.7% | 61th | 3:42 |
| Row | aerobic | 4:39 | 4:36 | +1.0% | 51th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.3% | 77th | 1:54 |
| Sandbag Lunges | strength | 3:05 | 3:58 | -22.4% | 8th | 4:12 |
| Wall Balls | strength | 3:56 | 4:23 | -10.6% | 22th | 4:36 |
| Total Running | running | 35:56 | 34:34 | +3.9% | 54th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength