Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
753
Total Time
1:19:03
Overall Percentile
45.0
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +12.6%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:27 -2.8% 36th 4:37
Run 2 4:22 4:41 -7.1% 25th 4:52
Run 3 5:00 4:56 +1.3% 48th 5:07
Run 4 5:20 4:59 +6.7% 61th 5:11
Run 5 5:05 5:08 -1.2% 42th 5:21
Run 6 5:21 5:05 +5.1% 57th 5:18
Run 7 5:19 5:08 +3.6% 54th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:05 +1.0% 52th 4:09
Sled Push strength 1:35 1:40 -5.1% 33th 1:44
Sled Pull strength 3:42 3:45 -1.3% 42th 3:56
Burpee Broad Jump aerobic 3:19 3:29 -5.0% 37th 3:42
Row aerobic 4:32 4:36 -1.5% 36th 4:41
Farmers Carry strength 1:47 1:50 -3.0% 37th 1:54
Sandbag Lunges strength 4:39 3:58 +17.0% 73th 4:12
Wall Balls strength 4:25 4:23 +0.4% 51th 4:36
Total Running running 34:47 34:34 +0.6% 45th 35:55

How to Read This Analysis