Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:27 | -12.5% | 13th | 4:37 |
| Run 2 | 4:18 | 4:42 | -8.5% | 21th | 4:52 |
| Run 3 | 4:50 | 4:56 | -2.1% | 38th | 5:07 |
| Run 4 | 4:50 | 4:59 | -3.3% | 36th | 5:11 |
| Run 5 | 4:53 | 5:08 | -5.1% | 32th | 5:21 |
| Run 6 | 4:56 | 5:05 | -3.1% | 36th | 5:18 |
| Run 7 | 5:03 | 5:08 | -1.7% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.0% | 52th | 4:09 |
| Sled Push | strength | 1:38 | 1:40 | -2.1% | 41th | 1:44 |
| Sled Pull | strength | 4:09 | 3:45 | +10.6% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:29 | +4.0% | 52th | 3:42 |
| Row | aerobic | 4:57 | 4:36 | +7.5% | 77th | 4:41 |
| Farmers Carry | strength | 1:26 | 1:50 | -22.0% | 2th | 1:54 |
| Sandbag Lunges | strength | 4:22 | 3:58 | +9.8% | 63th | 4:12 |
| Wall Balls | strength | 5:57 | 4:24 | +35.2% | 91th | 4:36 |
| Total Running | running | 32:44 | 34:34 | -5.3% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength