Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:27 | +0.8% | 45th | 4:37 |
| Run 2 | 4:31 | 4:42 | -4.0% | 34th | 4:52 |
| Run 3 | 4:52 | 4:56 | -1.5% | 40th | 5:07 |
| Run 4 | 5:08 | 5:00 | +2.6% | 51th | 5:11 |
| Run 5 | 5:07 | 5:09 | -0.7% | 43th | 5:21 |
| Run 6 | 5:15 | 5:05 | +3.0% | 52th | 5:18 |
| Run 7 | 5:07 | 5:08 | -0.5% | 45th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.2% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.0% | 74th | 4:09 |
| Sled Push | strength | 1:28 | 1:40 | -12.2% | 17th | 1:44 |
| Sled Pull | strength | 4:13 | 3:45 | +12.3% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 5:09 | 3:29 | +47.2% | 93th | 3:42 |
| Row | aerobic | 4:30 | 4:36 | -2.3% | 32th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.9% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 3:58 | -2.9% | 41th | 4:12 |
| Wall Balls | strength | 4:38 | 4:24 | +5.2% | 62th | 4:36 |
| Total Running | running | 34:30 | 34:36 | -0.3% | 44th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength