Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:27 | +4.9% | 56th | 4:37 |
| Run 2 | 4:42 | 4:42 | -0.1% | 44th | 4:52 |
| Run 3 | 4:50 | 4:56 | -2.2% | 38th | 5:07 |
| Run 4 | 5:12 | 5:00 | +3.9% | 54th | 5:11 |
| Run 5 | 5:12 | 5:09 | +0.9% | 48th | 5:21 |
| Run 6 | 5:05 | 5:05 | -0.3% | 44th | 5:18 |
| Run 7 | 5:07 | 5:08 | -0.5% | 45th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.8% | 68th | 4:09 |
| Sled Push | strength | 1:53 | 1:40 | +12.7% | 73th | 1:44 |
| Sled Pull | strength | 4:05 | 3:45 | +8.7% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 4:00 | 3:30 | +14.2% | 68th | 3:42 |
| Row | aerobic | 4:43 | 4:36 | +2.4% | 58th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.3% | 50th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 3:58 | -9.2% | 29th | 4:12 |
| Wall Balls | strength | 4:36 | 4:24 | +4.4% | 60th | 4:36 |
| Total Running | running | 34:49 | 34:37 | +0.5% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength