Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
91
Total Time
1:25:13
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:42 | -8.3% | 36th | 5:33 |
| Run 2 | 4:15 | 4:45 | -10.6% | 36th | 4:36 |
| Run 3 | 4:30 | 5:06 | -12.0% | 34th | 4:57 |
| Run 4 | 4:22 | 5:07 | -14.8% | 27th | 4:57 |
| Run 5 | 4:24 | 5:14 | -16.1% | 26th | 5:04 |
| Run 6 | 4:31 | 5:08 | -12.2% | 35th | 4:58 |
| Run 7 | 4:34 | 5:10 | -11.8% | 36th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.6% | 91th | 4:48 |
| Sled Push | strength | 5:07 | 3:40 | +39.1% | 98th | 3:32 |
| Sled Pull | strength | 6:30 | 6:15 | +3.9% | 70th | 5:59 |
| Burpee Broad Jump | aerobic | 4:37 | 5:03 | -8.8% | 46th | 4:49 |
| Row | aerobic | 5:27 | 5:03 | +7.7% | 91th | 4:59 |
| Farmers Carry | strength | 2:28 | 2:25 | +1.5% | 66th | 2:19 |
| Sandbag Lunges | strength | 5:28 | 4:58 | +10.0% | 77th | 4:45 |
| Wall Balls | strength | 8:55 | 6:47 | +31.2% | 89th | 6:25 |
| Total Running | running | 31:50 | 36:20 | -12.4% | 30th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength