Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:39 | -4.0% | 4th | 4:37 |
| Run 2 | 3:32 | 3:51 | -8.5% | 2th | 4:52 |
| Run 3 | 3:37 | 4:01 | -10.3% | 1th | 5:07 |
| Run 4 | 3:44 | 4:02 | -7.8% | 2th | 5:11 |
| Run 5 | 3:45 | 4:06 | -8.6% | 1th | 5:21 |
| Run 6 | 3:44 | 4:03 | -8.1% | 2th | 5:18 |
| Run 7 | 3:41 | 4:05 | -9.8% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.8% | 24th | 4:09 |
| Sled Push | strength | 1:29 | 1:20 | +11.2% | 19th | 1:44 |
| Sled Pull | strength | 3:34 | 2:51 | +24.7% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 2:27 | +40.6% | 44th | 3:42 |
| Row | aerobic | 4:17 | 4:09 | +2.8% | 12th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.7% | 20th | 1:54 |
| Sandbag Lunges | strength | 4:28 | 2:50 | +57.3% | 68th | 4:12 |
| Wall Balls | strength | 4:19 | 3:21 | +28.4% | 45th | 4:36 |
| Total Running | running | 25:34 | 28:05 | -9.0% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength